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  1. Depression

    … Mental health self-care Exercise Sleep Healthy eating Our service …

  2. Summer Edition 2017

    … multiple tasks to do at once Not having had enough sleep before a shift Not being able to attend social … manager or a trusted colleague Have 7-9 hours of quality sleep before each shift Exercise regularly Practice … out some of our other articles on staying healthy: Sleep Mindfulness Exercise Our service …

  3. Healthy eating

    … and handle stress better, and promote better quality sleep. The link between good nutrition and … of our other articles on staying healthy: Sleep Mindfulness Our service …

  4. Meditation and mindfulness

    … Guided mindfulness meditation on sleep (22 minutes) … out some of our other articles on staying healthy: Sleep Exercise Our service provides free and …

  5. Solving Burnout in Healthcare Workers

    … gastrointestinal issues (such as stomachaches), and sleep disturbances (insomnia or hypersomnia). If you already … Avoid Burnout Through Sleep and Prioritising Mental Health … it.  Understand the pillars of good health – enough sleep , healthy eating , exercise , rest and …

  6. Mindfulness

    … read some of our other articles on staying healthy: Sleep Exercise . Our service provides free and …

  7. Advice from a recent graduate midwife

    … if I incorporated exercise into my regime.   Sleep: I did my best to keep to a regular sleep schedule, aiming to go to bed at around the same time every night and trying to get 8 hours of sleep. I avoided looking at phones and other devices at …

  8. Protecting ourselves from burnout

    … exhaustion and fatigue, unchanged by a good night’s sleep, a restful weekend or a longer break. This is … healthy promoting your wellbeing: Burnout Sleep Mindfulness If you would like to know a …

  9. Burnout

    … support systems outside of the work environment poor sleep quality and/or quantity, or engaging in unhealthy … look at staying healthy promoting your wellbeing: Sleep Mindfulness Our service provides free …

  10. Summer Edition 2019

    … better if I incorporated exercise into my regime.   Sleep: I did my best to keep to a regular sleep schedule, aiming to go to bed at around the same time every night and trying to get 8 hours of sleep. I avoided looking at phones and other devices at …

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