News & Events

NM Support clinicians Anne and Sonya share their insights into mental health in our new podcast.

Many nurses, midwives and students call Nurse & Midwife Support concerned about anxiety. It’s not surprising — anxiety is the most common mental health condition in Australia. According to Beyond Blue, on average, one in four people — one in three women and one in five men — will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety.

We asked our friend and supporter, Samuel Eddy, to share his views on anxiety.

We often take our health for granted when we put everyone else first. Ben shares his experience with stress and how reaching out for support helped.

Good mental health involves managing your thoughts, feelings and behaviours. Follow these MANE tips for improving your overall health and wellbeing.

The definition of mental health is often misunderstood. Nurse and Midwife Support Stakeholder Engagement Manager Mark explains why everyone should look after their mental health and wellbeing.

A podcast talking about all things thriving in nursing and midwifery.

Here are some tips to maximise your leave entitlements.

Looking for a way to switch off when you’re not at work? The answer could lie in a new craze called forest bathing.

Living a full life is about thriving and not just surviving. Self-care is an essential element of thriving as a nurse or a midwife. How can we adequately care for others if we do not care for ourselves?

Incorporating self-care rituals into your daily routine can help recharge your body and mind after a busy shift.

Embracing the unconventional helped Fran find an exercise that challenged her to thrive.

It can be hard to make yourself a priority when you’re always caring for others. Here are some steps you can take to go from surviving to thriving.

How an injury at work made registered nurse Mark rethink the importance of self-care.

There are over 380,000 registered nurses and midwives in Australia and we want to let every single one of you know what we do!

To all the nurses who dedicate yourselves to caring for others, I thank you!