The following self-assessments are designed to assist you with understanding your own health and wellbeing and seek help if needed.

If you would like to talk to someone you can call our confidential support line 24/7 on 1800 667 877.
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Assess your drinking

Are you a risky drinker? This online assessment can help you work out if your drinking levels are posing a risk to your health.

Start the drinking self-assessment

Assess your mental health

Are you feeling anxious, worried or depressed? This online assessment can give you an indication of the severity of your symptoms and if you should consider talking to a counsellor.

Start the mental health self-assessment

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