My interest in nutrition was spurred on by health problems I had in my early twenties. They included fatigue, acne, anxiety and mood swings.
I was lucky enough to come across an amazing clinical nutritionist who helped me uncover some answers and helped me to solve my health issues through a number of different lifestyle changes. Not long after this time my father was diagnosed with a rare cancer, he began a nutrition program in an attempt to support his body healing. This change in diet improved his health for many years.
Witnessing the positive changes in myself and my father that can be made through a healthy diet stimulated my passion for health and wellbeing.
Over the last decade I’ve dedicated myself to learning as much as I possible could about health. I’ve learned an incredible amount in this time and have tried and tested many different ways of eating.
It’s a real challenge in this day and age with the overwhelming amount of information out there about the ‘best diet/food’ for people. The list seems endless with the different ‘diets’ available such as high protein, low fat, high fat, paleo, vegan, vegetarian, Atkins, macrobiotic, raw food diet, Mediterranean diet, ketogenic, low carb, just to name a few! No wonder people are confused and often give up.
What I’ve discovered over the years is that there is no one size fits all approach. Sometimes it does take some trial and error and experimenting with what works for you. The research I have read outlines there are some fundamental aspects of diet that if incorporated into an eating plan have been found to be fairly conclusive in terms of health improvement.
The gold standard is that eating whole, fresh, unprocessed home cooked food contributes to wellbeing and vitality. If you do eat out choose meals that contain vegetables, are not deep fried and have minimal sugar content. Changes in diet can be hard, but even starting with one or two small changes at a time can make a big difference. If you have a particular health issue consider seeking support from a nutritionist or specialist health care professional.
Nutrition is one aspect of good health. Others include regular exercise, quality sleep, stress reduction and healthy social connections. I hope you have found this helpful, remember you can call us about any aspect of your health including if you want support in changing your nutrition!
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