Breathing & Self-awareness practices with Evolve Yourself Institute


Learn self-awareness practices to help you observe your whole self.

We’ve partnered with Evolve Yourself Institute to bring you bite-size actions and education to help you develop your self-care toolkit.


What is the power of self-awareness practice? You can learn that you are not your patterns, symptoms, or thoughts. Looking at your whole self requires attention and can help you live a more holistic and integrated life. 

Download workbook: Self-Awareness for Wellbeing Solutions

Nurse & Midwife Response & Regenerate Power of self awareness practices
Slow breath with Marie Louise