Search for sleep
Search results
-
Mental health support
… irritable and worried feeling depressed and sad sleep changes, insomnia emotional changes—outbursts, …
-
Helping a friend
… enthusiasm at work. He had all the answers — lack of sleep, worry over not seeing his child, impending divorce …
-
Exams – preparation and performance
… try different study methods, and get a good night’s sleep the night before. …
-
What is mental health, and why is it so important?
… your local GP eat well maintain good sleep hygiene engage in physical activity …
-
Podcast: Workplace bullying and harassment – personal stories and help-seeking with Tessa Moriarty and Elle Brown
… high levels of stress anxiety panic attacks sleep disturbances loss of self esteem … Personally, I remember I could barely have a full night’s sleep. I had trouble eating, I remember I lost quite a bit …
-
A letter to midwives
… hydrate, fuel your body and soul – exercise, eat well, sleep when you can, meditate, find a hobby – do whatever …
-
Vicarious trauma
… frustration/fear/anxiety/irritability disturbed sleep/nightmares/racing thoughts problems managing …
-
Your Roadmap to Health
… immune function, greater inflammatory processes, less sleep, and poorer health outcomes.”(p6) Atlas of … physical effort, or during some or all the natural time for sleep, can cause fatigue. All of these have obvious …
-
Work, Life and Mental Illness with Sarah Russell
… a health professional would say is making sure that you sleep well. Sometimes I need to increase my medication to sleep well. Not my mood stabiliser, I have another medication that I take when I need to sleep and I’m not sleeping naturally. So, just as …
-
Cancer
… has some great tips) thinking about ways to optimise sleep and rest joining a support group learning …