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  1. A new flow: Find relaxation in the hobby chest, not the wine glass

    … exercise limiting alcohol to safe levels good sleep hygiene  mind body practices such as meditation … wellness solution. Alongside healthy eating, exercise, and sleep, including some form of creative activity in your life …

  2. Supporting Nurses and Midwives through nervous system regulation

    … These can manifest as increased anxiety, disrupted sleep, emotional dysregulation and reduced cognitive … Spong, J., Deacon-Crouch, M., & Skinner, T. (2024). Sleep and fatigue management strategies: How nurses, …

  3. Feeling stressed? You aren’t alone

    … multiple tasks to do at once Not having had enough sleep before a shift Not being able to attend social … manager or a trusted colleague Have 7-9 hours of quality sleep before each shift Exercise regularly Practice …

  4. Podcast: The Compassion Revolution with Mary Freer

    … isn't the voice that says, "Roll over, go back to sleep, you deserve all the rest in the world." … probably say things like, "Hey, you haven't had enough sleep, you got a lot on your plate at the moment, take a … other is, I will find it a little more difficult to go to sleep. This is what I know about myself. So when I'm going …

  5. Nurses, midwives and living loss: Navigating the grief of loss and change

    … beliefs loneliness helplessness guilt sleep disturbances changes to focus and concentration … supportive in a period of grief and loss. Good nutrition, sleep, a regular exercise routine and proper rest can go a …

  6. Mental health support

    … irritable and worried feeling depressed and sad sleep changes, insomnia emotional changes—outbursts, …

  7. Strong like an Amazon: Exercise as self-care

    … sceptical of its benefits until I experienced them: better sleep, more energy, stress relief and weight …

  8. Helping a friend

    … enthusiasm at work. He had all the answers — lack of sleep, worry over not seeing his child, impending divorce …

  9. Exams – preparation and performance

    … try different study methods, and get a good night’s sleep the night before. …

  10. What is mental health, and why is it so important?

    … your local GP eat well maintain good sleep hygiene engage in physical activity …

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