SMART Recovery is a cognitive behavioural therapy (CBT) based program for people with addictive behaviour. It is delivered in a mutual aid (self-help) group setting, guided by trained peers and professionals. Participants come to help themselves and help each other using a variety of cognitive behaviour therapy and motivational tools and techniques.
SMART (Self Management and Recovery Training) Recovery is a free group program assisting people with any problematic behaviours, including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, internet and others.
- Face-to-face peer support groups
- A nationwide online directory of meetings
- Online worksheets
How to access