Eat For Health

Advice about the amount and kinds of foods that we need to eat for health and wellbeing.

Eat For Health is a government website which has published the Australian Dietary Guidelines.

The Guidelines have information about the types and amounts of foods, food groups and dietary patterns that aim to:

  • promote health and wellbeing
  • reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity
  • and reduce the risk of chronic diseases such as type 2 diabetes
  • cardiovascular disease and some types of cancers.
Services provided
  • Fact sheets
  • Nutrition caluclators
How to access