Search for sleep
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Evolve Yourself Institute: The Importance of Practicing Self Care for Nurses
… the holistic approach; from what you eat, to how much you sleep, what you put into your mind in terms of thoughts and …
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Good nutrition is vital to health and wellbeing
… of good health. Others include regular exercise, quality sleep, stress reduction and healthy social connections. I …
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Clinician profile - Sarah's Story
… varieties of yoga you could try. From hot yoga, to sleep yoga, to more strength-focussed yoga. My personal …
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Compassion and compassion fatigue
… plenty of water ensuring you get sufficient rest and sleep remaining engaged in family and personal …
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B & Me: A graduate midwife's story
… bubble back out when I was lying in bed trying to get to sleep. “Make an appointment with me if you want …
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Walk for your life: The mental health benefits of walking for nurses and midwives
… change-of-shift, a cold day, rain, not enough or too much sleep, or the absence of our usual walking buddy, and our …
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Befriending vulnerability: Chase away ‘the blahs’
… flood the body, so it’s harder to get restful sleep and recover. Mental and emotional exhaustion set in, …
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Building your relationship with exercise
… health, otherwise I feel sluggish and it can also affect my sleep. My mood is more even when I exercise regularly. My …
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Podcast: Occupational PTSD in nursing and midwifery with Dr Finbar Hopkins
… long shifts, that may increase chronic fatigue as well as sleep disturbances, and that can again contribute to the …
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Midwives are vulnerable to PTSD. What can we do about it?
… has a strong interest in health specifically relating to sleep, nutrition, exercise and stress. Celeste sings in a …