Search results
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Always going to be a midwife: Helen’s Story
… I maintained my self-care practices of meal planning, good sleep and long walks. I’ve also loved to create things …
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Planning for your Career with Australian College of Midwives CEO Ann Kinnear
… tips. I was reading your tips about exercise and diet and sleep, we all know those things, but it’s actually … about how our thoughts impact on us, it’s not just about sleep and exercise and diet, it’s also about our thoughts. …
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Always going to be a midwife: Helen’s Story
… I maintained my self-care practices of meal planning, good sleep and long walks. I’ve also loved to create things …
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De-stress, not distress: How to unwind after work
… and friends, a quiet night at home alone, or a refreshing sleep. …
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Workplace bullying and harassment – a crucial conversation
… unhappy, and unwell and stop exercising, have inadequate sleep, stop eating nutritious food and doing all the things …
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My health matters: How I made it my mantra
… pack of chocolate biscuits and eat the pack before going to sleep! Hey, I’m only human! Thankfully, for me, the joy …
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Burnout and beyond with Athol Hann
… but that internal dialogue was really bad. Struggling to sleep, to make decisions. Going to work, getting the job … you’re not feeling good, for whatever reason, then add in sleep deprivation, poor diet, reduced connections, inability …
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The Voice to Call It Out: The mental health impact of bullying – a personal experience
… , including feelings of distress, anxiety, panic attacks or sleep disturbance, physical illness, muscular tension, …
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Nothing human is strange to me: Jackie’s story of 60 years in nursing
… and VP Wine or worse still, methylated spirits. Many had to sleep rough in the parks or in shop doorways. Others, who … and VP Wine or worse still, methylated spirits. Many had to sleep rough in the parks or in shop doorways. Others, who …
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Podcast: Your financial wellbeing matters with Wealth Health Co
… stood out to me. She said, "When I'm in big debt, I can't sleep at night, I worry all the time, to the point where I … be worried and stressed out every night and not be able to sleep. Because I was behind on bills, or couldn't afford to …
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