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Student & Graduate Special with Lisa Evans
… I advise them all that they need to eat well. They need to sleep well, and they need to not burn the candle at both … to work ready and able to deliver care. So: good food, good sleep, and to look after themselves is the advice that I …
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Ask an expert: Top tips to thrive in your graduate year
… of regular exercise for shift workers. It can improve your sleep, stress level and mood, as well as making you …
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Clinical placement anxiety
… didn’t practice self-awareness – are you stressed, sleep deprived or hungry? seek support if things seem to …
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Exercise and physical activity with Liz Hewett
… is a little grumpy, or they’re irritable from lack of sleep. Or they’re a bit stressed, or pre-menstrual. … You know, if you're a little bit fatigued from lack of sleep. Or it's the end of the day, or you just want to give …
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Navigating shift work and complex menstrual cycles: My experience
… as dietary changes, lifestyle interventions and adequate sleep. I experience this firsthand most months. I want to …
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The Stay-Well Plan: My life with mental illness
… dog walking, sunshine, tennis, sailing, dancing and sleep. I do not take these everyday things for granted — …
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Our tips to thrive in your grad year
… that you have a roster that allows you to get enough sleep, have recovery time after shifts and ensure a … has a strong interest in health specifically relating to sleep, nutrition, exercise and stress. Celeste sings in a …
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Autumn Edition 2021
… unhappy, and unwell and stop exercising, have inadequate sleep, stop eating nutritious food and doing all the things … , including feelings of distress, anxiety, panic attacks or sleep disturbance, physical illness, muscular tension, …
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Podcast: Mental health with Tessa Moriarty, Georgie Southam and Kat Evans
… and importantly, but challengingly for me, good quality sleep. Typically, at the end of the shift, the very … breaks and make sure you take your breaks. Quality sleep is also important, and I find this very challenging, …
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Menopause
… important neurochemical that regulates mood, emotions and sleep. Symptoms include: anxiety irritability …