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Podcast: Workplace bullying and harassment – personal stories and help-seeking with Tessa Moriarty and Elle Brown
… high levels of stress anxiety panic attacks sleep disturbances loss of self esteem self-confidence … Personally, I remember I could barely have a full night’s sleep. I had trouble eating, I remember I lost quite a bit …
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Vicarious trauma
… frustration/fear/anxiety/irritability disturbed sleep/nightmares/racing thoughts problems managing …
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A letter to midwives
… hydrate, fuel your body and soul – exercise, eat well, sleep when you can, meditate, find a hobby – do whatever …
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Your Roadmap to Health
… immune function, greater inflammatory processes, less sleep, and poorer health outcomes.”(p6) Atlas of … physical effort, or during some or all the natural time for sleep, can cause fatigue. All of these have obvious …
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Work, Life and Mental Illness with Sarah Russell
… a health professional would say is making sure that you sleep well. Sometimes I need to increase my medication to sleep well. Not my mood stabiliser, I have another medication that I take when I need to sleep and I’m not sleeping naturally. So, just as an …
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Cancer
… has some great tips) thinking about ways to optimise sleep and rest joining a support group learning …
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Student & Graduate Special with Lisa Evans
… I advise them all that they need to eat well. They need to sleep well, and they need to not burn the candle at both … to work ready and able to deliver care. So: good food, good sleep, and to look after themselves is the advice that I …
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Ask an expert: Top tips to thrive in your graduate year
… of regular exercise for shift workers. It can improve your sleep, stress level and mood, as well as making you …
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Exercise and physical activity with Liz Hewett
… is a little grumpy, or they’re irritable from lack of sleep. Or they’re a bit stressed, or pre-menstrual. … You know, if you're a little bit fatigued from lack of sleep. Or it's the end of the day, or you just want to give …
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Navigating shift work and complex menstrual cycles: My experience
… as dietary changes, lifestyle interventions and adequate sleep. I experience this firsthand most months. I want to …
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