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Shift work: A difficult recipe
… that go with shift work. The issues include getting enough sleep, meal planning, stress, work-life balance, fitting in … from trial and error. I never felt as though I got enough sleep. I finally worked out my shift work routine when I …
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Podcast: Stories of the graduate year with Francis and Robyn
… has a strong interest in health specifically relating to sleep, nutrition, exercise and stress. Celeste sings in a … Friends, gym, walking, and making sure you get enough sleep. Listening to your body. If you feel like you … is some of the very fundamental elements of self-care, like sleep. Sleep is really pivotal. Exercise, healthy eating, …
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Meet Dianne Lee, a Registered Nurse, NMS phone counsellor and now, an author
… reading, socialising, mindfulness, music. Adequate sleep is paramount for me - at least 7 hours to feel fully … done before. It was long and full. I wished her a pleasant sleep and a peaceful transition when the time came. She … checked at 6 p.m., Edna had passed away peacefully in her sleep. Her son thanked me and said that Edna had left an …
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A new flow: Find relaxation in the hobby chest, not the wine glass
… exercise limiting alcohol to safe levels good sleep hygiene mind body practices such as meditation … wellness solution. Alongside healthy eating, exercise, and sleep, including some form of creative activity in your life …
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Feeling stressed? You aren’t alone
… multiple tasks to do at once Not having had enough sleep before a shift Not being able to attend social … or a trusted colleague Have 7-9 hours of quality sleep before each shift Exercise regularly …
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Podcast: The Compassion Revolution with Mary Freer
… isn't the voice that says, "Roll over, go back to sleep, you deserve all the rest in the world." … probably say things like, "Hey, you haven't had enough sleep, you got a lot on your plate at the moment, take a … other is, I will find it a little more difficult to go to sleep. This is what I know about myself. So when I'm going …
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Nurses, midwives and living loss: Navigating the grief of loss and change
… beliefs loneliness helplessness guilt sleep disturbances changes to focus and concentration … supportive in a period of grief and loss. Good nutrition, sleep, a regular exercise routine and proper rest can go a …
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Strong like an Amazon: Exercise as self-care
… sceptical of its benefits until I experienced them: better sleep, more energy, stress relief and weight …
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Mental health support
… irritable and worried feeling depressed and sad sleep changes, insomnia emotional changes—outbursts, …
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Helping a friend
… enthusiasm at work. He had all the answers — lack of sleep, worry over not seeing his child, impending divorce …