Search for sleep
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Podcast: Healthy eating through fatigue with Audra Starkey
… our circadian rhythm, making it hard to get enough quality sleep. On top of that, the stress we experience at work can … the rabbit hole of learning the importance of nutrition and sleep. It's a massive rabbit hole, that is for sure! … manage shift work and I couldn't find one. I found lots of sleep-related books, but they weren't specific to shift …
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Why am I so tired?
… feeling of overwhelming exhaustion and the urge to rest and sleep are the hallmarks of fatigue. We sometimes accept … and fatigue that accompanies children. The shifted sleep patterns and fatigue that accompany jet lag. The insomnia that plagues the shift worker. The disrupted sleep patterns of mental illness. The nocturnal hot flushes …
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Nurses and midwives handling fatigue
… your connection to others, capacity for joy and healthy sleep patterns. There’s no single silver bullet solution … identified that there is insufficient training regarding sleep and shift work management strategies, potentially … to reduce fatigue risk is required.” — Booker et al, Sleep fatigue and management strategies: How nurses, …
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Uncertainty
… be some markers to your day that keep you on track. Sleep Sleep is always crucial and building your routine around sleep can be vital. Where possible, set a regular bedtime …
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What does Nurse & Midwife Support do?
… Mindfulness Budget conscious self-care Sleep Exercise Our service provides free and …
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Looking after yourself
… matters Be mindful that you are getting adequate sleep, physical activity, eating a well-balanced diet and … our articles on staying healthy that may help: Sleep Exercise Mindfulness . Our …
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Taking time to rejuvenate and reflect
… healthy eating mindfulness sleep . You can also give us a call any time. …
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Podcasts
… Body Sleep and Shift Work with Amy Benn Amy Benn is the … and shares her advice and tips on how she manages good sleep and shift work. Read more. …
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Your health matters
… started. Our topics include exercise, mindfulness and sleep — and we are creating new resources all the time! … range of topics including: Mindfulness Sleep Exercise Our service provides free …
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Addiction in nursing and midwifery
… read some of our articles on staying healthy: Sleep Mindfulness Our service provides …