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Nutrition, procrastination and making a change with Dianne Wintle

In this podcast, Dianne Wintle - an Accredited Practising Dietitian - discusses her journey with food and weight loss and why her research focused on how nurses’ feelings of stress...

nutrition dietitian healthy eating

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Sleep and shift work with Amy Benn

In this podcast Amy Benn - the Registered Nurse & Director of Wholeheart Magazine - shares her advice and tips on how she achieved a state of well-being while doing shift work.

Tags: Shift work well-being Amy Benn

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NAIDOC Week 2019

We celebrate NAIDOC week and share the important work and experiences of ATSI nurses and midwives.

Aboriginal and Torres Strait Islander nurses and midwives NAIDOC Week Our Culture

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The 24-hour shift: Juggling parenting and shift work

I was never a natural parent. Some people are. You know the ones I mean. They make it look easy.

shift work Personal Wellbeing

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Taking control of shift work so that it doesn’t control you!

Registered Nurse and Director of Wholeheart Magazine, Amy Benn, provides useful tips on managing a healthy shift work balance.

staying healthy sleep shift work Personal Wellbeing

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Settle your sleep debt: How to improve your sleep as a shift worker

Shift work is part of life for nurses and midwives. It can be taxing on the body both physically, mentally and emotionally. Celeste Pinney is passionate about health and have alway...

shift work managing sleep Celeste Pinney Personal Wellbeing

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Shift work: A difficult recipe

Registered Nurse Amy Benn, Registered Midwife Celeste Pinney and Registered Nurse/Midwife Helen Pentecost join us to share the self-care routines that have helped them take control...

shift work self-care Career Advice

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