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Fill your cup with self-kindness

We seem to value kindness highly in the caring professions, and yet we don’t teach it in undergraduate programs and it has not been widely researched. When we do research kindness,...

Cool to be kind: Using social media ‘kindfully’

Technology is opening our world up like never before. While there are many great benefits, we also need to approach this new connectedness mindfully and keep some tools and strateg...

The kind of nurse I want to be

As a student, my most anxiety-provoking clinical practicum was my theatre placement. Coming into my fourth semester, I still found nurses in general intimidating, but theatre nurse...

Kindness matters

Most nurses and midwives would agree that kindness is critical. Kindness makes a considerable difference to the emotional wellbeing of people at times when they are often most vuln...

A season of kindness

Kindness is important all year round, but we often devote special attention to it as we prepare to celebrate festive holidays. Often at this time of year, many people need connecti...

Sleep

In this podcast Amy Benn - the Registered Nurse & Director of Wholeheart Magazine - shares her advice and tips on how she achieved a state of well-being while doing shift work.

Mindful nurse

Recipe Competition

Win great prizes including cookware and food vouchers by submitting your delicious recipes! We are looking for easy to prepare, healthy meals or snacks that get you through even th...

Eating Disorders

When does normal nutrition become an eating disorder? Nurses and midwives know the value of healthy nutrition, but even health professionals can become obsessive about body image a...

Spring Edition 2019

Welcome to the spring edition of the Nurse & Midwife Support newsletter 2019.  This edition is about food, eating and nutrition – which are a big part of life and essential to well...