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Summer Edition 2019–2020
… the day. Leave your device in another room while you sleep or work. Buy a basic device that can’t access …
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Spring 2020
… health, otherwise I feel sluggish and it can also affect my sleep. My mood is more even when I exercise regularly. My … fresh air and outdoor time that can help regulate your sleep-wake cycle. Increase your incidental movement …
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Autumn 2020
… you told me that the days would get shorter, and I’d sleep more.’ ‘Yes,’ I said, as he lightly stroked …
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Podcast: Clinical Supervision with Julie Sharrock
… balance is really important. That’s just one example. Sleep, rest, exercise and diet; we’re our own worst …
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Discussing suicide with Jon Tyler and Paul McNamara
… Throw in on top of that, many of us do shift work so being sleep deprived makes us more emotionally vulnerable. We get …
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