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Winter Edition 2018
… sceptical of its benefits until I experienced them: better sleep, more energy, stress relief and weight …
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Caring, a mutual and collective experience of Nurses
… a clinic, home-visiting or trying to engage with those who sleep rough. I am (as a colleague recently described me to …
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Spring Edition 2021
… exercise limiting alcohol to safe levels good sleep hygiene mind body practices such as meditation … wellness solution. Alongside healthy eating, exercise, and sleep, including some form of creative activity in your life …
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Spring Edition 2019
… of good health. Others include regular exercise, quality sleep, stress reduction and healthy social connections. I …
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Story competition winners podcast 2: Caring, a mutual and collective experience of Nurses with Tessa Moriarty
… clinics, home visiting or trying to engage with those who sleep rough. I am, as a colleague recently described me to …
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Winter Edition 2022
… flood the body, so it’s harder to get restful sleep and recover. Mental and emotional exhaustion set in, … pack of chocolate biscuits and eat the pack before going to sleep! Hey, I’m only human! Thankfully, for me, the joy …
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Autumn Edition 2018
… varieties of yoga you could try. From hot yoga, to sleep yoga, to more strength-focussed yoga. My personal …
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Field notes on death
… you told me that the days would get shorter, and I’d sleep more.’ ‘Yes,’ I said, as he lightly stroked …
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2020 Year of the Nurse & Midwife — Jackie and Helen’s Stories
… night shift where you’d go home at 7am and be expected to sleep. Of course, those little babies are still in your …
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Not the Only Canary in the COVID-19 Coal Mine: A nurse’s story of post-traumatic stress disorder
… things slowed down, I began to struggle. I experienced poor sleep, increasing agitation, anger and frustration. I lost …
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