Search for sleep
Search results
-
Taking control of shift work so that it doesn’t control you!
… Shift work and sleep patterns Body Aim to get quality sleep where there is optimal time spent in deep and REM sleep. Adopt a regular routine. It can seem impossible, but …
-
Depression
… Mental health self-care Exercise Sleep Healthy eating Our service …
-
Summer Edition 2017
… multiple tasks to do at once Not having had enough sleep before a shift Not being able to attend social … or a trusted colleague Have 7-9 hours of quality sleep before each shift Exercise regularly … some of our other articles on staying healthy: Sleep Mindfulness Exercise Our …
-
Healthy eating
… and handle stress better, and promote better quality sleep. The link between good nutrition and healthy … some of our other articles on staying healthy: Sleep Mindfulness Our service provides …
-
Meditation and mindfulness
… Guided mindfulness meditation on sleep (22 minutes) … some of our other articles on staying healthy: Sleep Exercise Our service provides free …
-
Solving Burnout in Healthcare Workers
… gastrointestinal issues (such as stomachaches), and sleep disturbances (insomnia or hypersomnia). If you already … Avoid Burnout Through Sleep and Prioritising Mental Health … Understand the pillars of good health – enough sleep , healthy eating , exercise , rest and …
-
Mindfulness
… some of our other articles on staying healthy: Sleep Exercise . Our service provides free …
-
Advice from a recent graduate midwife
… if I incorporated exercise into my regime. Sleep: I did my best to keep to a regular sleep schedule, aiming to go to bed at around the same time every night and trying to get 8 hours of sleep. I avoided looking at phones and other devices at …
-
Protecting ourselves from burnout
… exhaustion and fatigue, unchanged by a good night’s sleep, a restful weekend or a longer break. This is … promoting your wellbeing: Burnout Sleep Mindfulness If you would like to …
-
Burnout
… support systems outside of the work environment poor sleep quality and/or quantity, or engaging in unhealthy … at staying healthy promoting your wellbeing: Sleep Mindfulness Our service provides …