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Your health is important — 7 tips to make it a priority
… of fruit for breakfast or dessert. 3. Prioritize sleep, rest, and your sleep-wake cycle. Taking the time to get clothing and … sunlight first thing in the morning may benefit your sleep. Sitting outside, going out to the bin, or just …
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Alcohol
… read some of our articles on staying healthy: Sleep Exercise Our service provides free …
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Chronic pain
… pain report interference with daily activities including sleep, sex, work, exercise and routine self-care, which can … and pain and is often accompanied by chronic fatigue, sleep disorders, and irritable bowel syndrome. Cancer … even small changes may make a difference. Adequate sleep, nutrition, social interaction, and meditation may be …
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FAQ: Answers for grad nurses and midwives
… be tiring and create challenges for getting good quality sleep. Check out Our tips to thrive in your grad year … healthcare practitioners need at least two nights of good sleep to recover from two nights of restricted sleep. When you finish night duty, try to have at …
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Gambling
… read some of our articles on staying healthy: Sleep Healthy eating Exercise …
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Summer 2020-21
… exercise healthy eating mindfulness sleep . You can also give us a call any time. Whether …
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Taking control of shift work so that it doesn’t control you!
… Shift work and sleep patterns Aim to get quality sleep where there is optimal time spent in deep and REM sleep. Adopt a regular routine. It can seem impossible, but …
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Depression
… Mental health self-care Exercise Sleep Healthy eating Our service …
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Summer Edition 2017
… multiple tasks to do at once Not having had enough sleep before a shift Not being able to attend social … manager or a trusted colleague Have 7-9 hours of quality sleep before each shift Exercise regularly Practice … out some of our other articles on staying healthy: Sleep Mindfulness Exercise Our service …
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Healthy eating
… and handle stress better, and promote better quality sleep. The link between good nutrition and healthy … some of our other articles on staying healthy: Sleep Mindfulness Our service provides …
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