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Summer 2020-21
… healthy eating mindfulness sleep . You can also give us a call any time. …
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Gambling
… read some of our articles on staying healthy: Sleep Healthy eating Exercise …
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Taking control of shift work so that it doesn’t control you!
… Shift work and sleep patterns Body Aim to get quality sleep where there is optimal time spent in deep and REM sleep. Adopt a regular routine. It can seem impossible, but …
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Depression
… Mental health self-care Exercise Sleep Healthy eating Our service …
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Summer Edition 2017
… multiple tasks to do at once Not having had enough sleep before a shift Not being able to attend social … or a trusted colleague Have 7-9 hours of quality sleep before each shift Exercise regularly … some of our other articles on staying healthy: Sleep Mindfulness Exercise Our …
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Healthy eating
… and handle stress better, and promote better quality sleep. The link between good nutrition and healthy … some of our other articles on staying healthy: Sleep Mindfulness Our service provides …
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Meditation and mindfulness
… Guided mindfulness meditation on sleep (22 minutes) … some of our other articles on staying healthy: Sleep Exercise Our service provides free …
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Solving Burnout in Healthcare Workers
… gastrointestinal issues (such as stomachaches), and sleep disturbances (insomnia or hypersomnia). If you already … Avoid Burnout Through Sleep and Prioritising Mental Health … Understand the pillars of good health – enough sleep , healthy eating , exercise , rest and …
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Mindfulness
… some of our other articles on staying healthy: Sleep Exercise . Our service provides free …
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Advice from a recent graduate midwife
… if I incorporated exercise into my regime. Sleep: I did my best to keep to a regular sleep schedule, aiming to go to bed at around the same time every night and trying to get 8 hours of sleep. I avoided looking at phones and other devices at …